TOGETHER...........Ek PRAYAAS

"Together Society" is started with a desire to help our society.The reason behind starting "Together Society" is to show our little support and we hope we can inspire others in the process. we know we have to face many challenges to follow this process but nevertheless we are not going to get dejected with any sort of impediments and we will continue with our ongoing support till the very end.

Monday, September 8, 2008

Recommendations for Cancer Prevention

These ten recommendations for cancer prevention are drawn from the WCRF/AICR Second Expert Report.


1. Be as lean as possible without becoming underweight.
2. Be physically active for at least 30 minutes every day.
3. Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in added sugar, or low in fiber, or high in fat).
4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
7. Limit consumption of salty foods and foods processed with salt (sodium).
8. Don't use supplements to protect against cancer.
Special Population Recommendations
9. It is best for mothers to breastfeed exclusively for up to 6 months and then add other liquids and foods.
10. After treatment, cancer survivors should follow the recommendations for cancer prevention.






And always remember – do not smoke or chew tobacco.
Posted by Rohit Singh's Photography at 9:25 AM

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Together.............EK PRAYAAS

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