Cervical Cancer

How Smoking is Injurious to health

It is known to everyone that cigarette smoking is harmful and addictive. But very few know the risks of cigarette addiction. Smoking inflicts body with many irreversible damages and reduces the human life span by 25 years.

Effects of Smoking on Body:

Heart : Smoking is the biggest risk factor for all heart diseases. It accelerates the process of fat deposition in the inner walls of arteries (atherosclerosis). It increases blood pressure and heart rate. Not only these, smoking increases tendency for the blood to clot. It reduces the capacity of a person to exercise. (Exercises always keep heart healthy).

Lungs : Smoking destroys small hairs present in upper parts of airways. In normal persons these hairs protect lungs from germs, dust and other harmful particles. When this natural cleaning system is damaged germs, dust, smoke and other harmful chemicals enter lungs causing infection, cough and lung cancer. The air sacs of lungs (alveoli) get permanently damaged causing difficulty in breathing.

Digestive system: Smoking causes heart burn ,delays healing of peptic ulcers, increases risk of crohn’s disease and formation of gall stones. It affects liver and increases chances of stomach cancer.

Legs: Smoking affects blood vessels of legs causing chronic pain in legs. This may further progress to cause gangrene of toes or feet.

Eyes: The sensitive blood vessels of eye are easily damaged by smoking. This causes blood shot appearance of eyes and itching. In heavy smokers it may lead to degeneration and loss of eyesight. Smokers are at an increased risk of cataracts.

Skin : Due to smoking the skin is deprived of oxygen and it loses its texture. An average smoker looks 5 years older than his healthy non smoking counterparts. The skin loses its healthy glow and takes on a yellowish-gray cast. The more cigarettes smoked, the worse skin will look. Wrinkles start appearing very quickly as smoking affects elastic tissues of skin.

Bones: It accelerates the process of osteoporosis

Cancer: Smoking causes cancer of lungs, larynx, oral cavity, pharynx, oesophagus and bladder. Tobacco smoke contains more than 60 substances which cause cancer. 87% lung cancer death occurs due to smoking.

Reproductive system: Smoking reduces fertility in both men and women.

In women: Smoking imbalances estrogen hormone in women. It causes dryness of vagina and reduces blood flow to genital organs. Women who smoke can get diseases of fallopian tubes and their egg production is affected. Smoking can cause abortion. It accelerates aging process and can cause early menopause.
The growth of baby retards when mother smokes in pregnancy. It affects the brain development of baby and reduces IQ. This happens even when mother is a passive smoker. The chances of miscarriage, premature birth and fetal death increase.

In men: Smoking impairs erections and can become a reason for erectile dysfunction. It affects semen and also reduces sperm count and impairs sperm motility. But these are reversed after stopping smoking.

Quit Smoking. Quitting smoking has immediate as well as long-term benefits for you and your loved ones. "OTHER WISE CHOICE IS YOURS"

Correct timing to take water

Please practice the below process and give your feedback. You will experience the change within 6 days.

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

Exercise improves quality of life in cancer

Regular exercise helps to improve the quality of life for breast cancer survivors.

Studies in the past have shown correlations between exercise and decreased cancer risk. To evaluate the effect of regular exercise on the life of breast cancer survivors researchers identified 1,829 Chinese women, aged around 54 years, diagnosed with breast cancer between 2002 and 2008. Ninety-five per cent of the women had a mastectomy, 92 per cent had chemotherapy and 28 per cent had radiation therapy. Approximately 70 per cent of the women exercised regularly at six months post-diagnosis and 74 per cent were exercising regularly for 36 months after their diagnosis.

Those reporting even low levels of regular exercise were more likely to report better physical, mental and social well-being than those reporting no exercise. Also, women who exercised for more than eight hours per week reported the highest capacity for daily living and work or study, less distress, better body image, and higher quality relationships. In addition, the benefits of exercise were still evident more than 36 months after breast cancer diagnosis.

The positive impact of regular exercise on well-being of participants remained even when the researchers allowed for many other personal characteristics, as well as health and disease related factors associated with quality of life.

These above findings provide strong evidence that regular exercise helps to improve physical, psychological, and social well-being in breast cancer survivors.

-article from NDTVDOCTOR

Folate cuts women's colon cancer risk

Eating plenty of folate reduces the risk of colorectal cancer for women.

There is evidence that intake of folate (a water-soluble vitamin from the B complex group that occurs naturally in food; folic acid is the synthetic form of folate found in supplements), which is found in green, leafy vegetables and citrus fruits, may reduce colorectal cancer risk, although some research suggests this protective effect could vary by ethnic background.

To look at the relationship in a Korean population, the researchers compared the diets of 596 colorectal cancer patients and 509 healthy individuals, matched by age and gender. The cancer patients drank and smoked more, were less active, and were also more likely to have a family history of the disease.

It was found that those who consumed more than 270 micrograms folate a day were more than half as likely to have cancer compared to people who ate 180 micrograms or less daily. When researchers looked at men and women separately, they found no influence of folate intake on mens' colorectal cancer risk. But women with high folate consumption (over 300 micrograms a day) were 64 percent less likely to develop colorectal cancer compared to women with the lowest consumption (200 micrograms daily or less).

These findings support the role of diet modification in reducing cancer risk based on the fact that the body needs folate in order to form nucleotides (the building blocks of DNA and RNA), to copy DNA and for other essential genetic functions. Therefore, low folate intake could contribute to colorectal cancer by making genetic mutations more likely.

RADIOTHERAPY (RADIATION THERAPY)

What is radiotherapy?

Radiation therapy (also called radiotherapy or X-ray therapy) uses high powered x-rays or radioactive seeds to kill cancer cells. The aim of radiotherapy is to cure cancer, where possible, whilst maintaining acceptable function and cosmesis. Radiotherapy can be used alone or with chemotherapy or surgery. Where cure is not possible, the aim is the relief of symptoms (palliation) of cancer, thereby improving the person's well-being.

Action of radiotherapy

Radiotherapy works by destroying cells, either directly or by interfering with cell reproduction using high-energy X-rays, electron beams or radioactive isotopes. When a radiated cell attempts to divide and reproduce itself, it fails to do so and dies in the attempt. Normal cells are able to repair the effects of radiotherapy better than are malignant and other abnormal cells. Thus, normal cells are able to recover from exposure to radiation and maintain integrity and viability better than malignant cells.

If the dose and delivery of radiotherapy are well chosen and the disease is localised to the region of treatment, the cancer dies, whereas the normal tissues survive and the patient is made well again. If fewer than all the cancer cells are killed, improvement may only be short lived and the cancer may regrow. Since normal tissues are less able to withstand the effects of further radiotherapy, repeated treatments at a later date are seldom beneficial.


What are the types of radiotherapy?

Types of radiation therapy include:

External beam radiation is the most common form. This method carefully aims high powered x-rays directly at the tumour from outside of the body.
Internal beam radiation uses radioactive seeds that are placed directly into or near the tumour. Internal beam radiation is also called interstitial radiation or brachytherapy.
Radiation during surgery (intraoperative radiation) , which involves external beam radiation focused directly at the area that needs radiation during an operation.
Systemic radiation, which involves a radioactive substance that can be injected into a vein. The substance travels throughout the body, delivering radiation.

What is radiotherapy used for?

Radiotherapy is the principal treatment for various skin cancers; cancers of the mouth, nasal cavity, pharynx and larynx; brain tumours and many gynaecological, lung cancers, and prostate cancers. Radiotherapy plays a leading role in conjunction with surgery and/or chemotherapy in breast cancer, bowel cancer, bladder cancer, Hodgkin's disease, leukaemia and lymphomas, thyroid cancer, childhood cancers, gynaecological and testis tumours, as well as many other cancers and certain benign conditions.

What are the side effects of radiotherapy?

Radiation therapy can have many side effects. These side effects depend on the part of the body receiving radiation, the dose of radiation, and how often the therapy is given. The side effects include:

Hair loss
Pain
Red, burning skin
Shedding of the outer layer of skin (desquamation)
Increased skin colouring (hyperpigmentation)
Death of skin tissue (atrophy)
Itching
Fatigue and malaise
Low blood counts
Difficulty or pain swallowing
Erythema
Oedema
Changes in taste
Anorexia
Nausea
Vomiting
Increased susceptibility to infection
Fetal damage (in a pregnant woman)



- NDTVDOC

Breast Cancer in India

The incidence of breast cancer is rising in every country of the world especially in developing countries such as India. This is because more and more women in India are beginning to work outside their homes which allows the various risk factors of breast cancer to come into play. These include late age at first childbirth, fewer children and shorter duration of breast-feeding. Of these, the first is the most important.

In addition, early age at menarche and late age at menopause add to the risk to some extent. Family history of breast cancer increases the risk as follows: if a woman has a mother who has suffered from breast cancer her risk increases about 3 fold while having a sister with cancer, the risk increases by about 2-3 fold. About 5% of breast cancers are hereditary, i.e. due to a gene being transmitted either from the father or from the mother. Typically, these families have many members who fall victim to the disease, which tends to occur at a relatively young age and often affects both breasts. Two genes namely BRCA1 and BRCA2 have been identified although genetic testing, because of ethical, emotional and social implications that they carry, is still in the sphere of research in most developed countries except the U.S. Thankfully, the incidence of breast cancer is much lower in India compared to western countries. The incidence varies between urban and rural women; the incidence in Mumbai is about 27 new cases per 100,000 women per year while in rural Maharashtra it is only 8 per 100,000. The chances of cure in women who develop the disease is related to early diagnosis.

There are 3 methods for early detection of breast cancer. Mammography i.e. X-ray of the breast, done at regular intervals, say every 2 years, is popular in the west. However, mammography is expensive, technology driven and requires stringent quality control and extensive experience on the part of technicians and doctors involved. If these are not available, mammography can do more harm than good by falsely diagnosing cancer or missing it when it is actually present. I would personally recommend mammography only in women who have a family history of breast cancer or other risk factors. The second method is for a woman to get herself examined clinically be a breast specialist. It appears that if clinical examination is done properly it may be as effective as mammography. The third method is self-examination whereby a woman examines her own breasts once a month after taking lessons from an expert. Many women however do not like doing self-examination often out of fear of finding cancer.

Nevertheless evidence suggests that if the examination is done properly and regularly, it may help to detect breast cancer early. Typically, breast cancer arises from cells lining the milk ducts and slowly grows into a lump. It is thought that it takes about 10 years for a tumour to become 1 cm in size starting from a single cell. Once breast cancer develops, surgery is the usual treatment. If detected early enough, the breast can be conserved by removal of the lump alone without a mastectomy. In this case, the glands in the armpit are also removed. This treatment is followed by radiotherapy to the breast. Chemotherapy is usually given as an adjunct to surgery to kill any stray cells that might have escaped and lodged elsewhere. Anti-oestrogen drugs are also used very effectively in women whose tumours are responsive to hormones. The latter is determined by a laboratory test called oestrogen receptor test. Sometimes chemotherapy is given first to reduce the size of the tumour so that breast conserving surgery can be performed. Once breast cancer spreads to other organs the disease usually becomes incurable and the treatment is directed at relieving symptoms, if any. Nevertheless, much can be achieved with treatment by anti-hormone medications as well as chemotherapy and radiotherapy. Many young women experience pain in their breasts, especially before their periods. Pain in the breast is usually not related to cancer and often settles down on its own. If severe, painkillers can be taken. Pain in the breast is rare after menopause.

Many women have lumpy breasts which in medical jargon is called “fibroadenosis”. This again is not a precursor of cancer. Lumps in the breast in premenopausal women may sometime be caused by cysts containing fluid. This can be aspirated with a needle which usually cures the condition. Younger women sometimes have solid non-cancerous lumps called “fibroadenoma” which usually requires removal under local anaesthesia. Discharge from the nipple is not uncommon, but if it is bloody, this may sometimes indicate the presence of early cancer. To conclude, do not ignore a lump in the breast – see a doctor.

- Prof Indraneel Mittra
Senior Consultant Surgeon,
Tata Memorial Hospital,Mumbai
NDTVDOCTOR

Green tea lowers blood cancer risk

Drinking about 5 cups of green tea a day may lower your risk of developing certain blood cancers.

Drinking green tea has been associated with lower risk of dying and heart disease deaths. Several biologic studies have reported that green tea constituents have anti tumor effects on hematologic malignancies. However, the effects in humans are uncertain. To explore the association between green tea consumption and risk of blood cancer, researchers identified 19,749 men and 22,012 women from Japan, aged between 40 and 80 years, with no previous history of cancer. The researchers gathered information on the diets and green tea drinking habits of participants and followed them for development of blood and lymphoid system (a major component of the body's immune system) cancers. The researchers also took into consideration factors like age, gender, education, smoking status and history, alcohol use, and fish and soybean consumption.

During 9 years of follow up, 157 blood, bone marrow, and lymph system cancers developed in the study group. It was found that the overall risk for blood cancers was 42 percent lower among study participants who drank 5 or more, versus 1 or fewer, cups of green tea daily. Drinking 5 or more cups of green tea daily was also associated with 48 percent lower risk for lymphoid system cancers.

The researchers also observed reduced risk for blood-related cancers among obese study participants, who are considered to have higher risk of these cancers.

Further studies are needed to confirm the health benefits of drinking green tea, and to determine whether daily consumption might prevent certain other cancers.

- article from NDTVDOC

Breast Cancer : Introduction

CONTENTS
A. The Breast – Introduction
B.What Is The Breast Made Up Of?
C.What is Breast Cancer?
D.How Common Is Breast Cancer?
E.What Are The Risk Factors?
F.How Can We Fight Breast Cancer?
G.Does Early Detection Save Lives?
H.How Does Breast Cancer Present?
I.How Is Breast Cancer Diagnosed?

J. How Is Breast Cancer Classified?
K.How Do We Treat Breast Cancer?
L.What Does Locoregional Treatment Consist Of?
M.What Does Systemic Treatment Consists Of?
N.Rehabilitation After Breast Cancer Treatment

A. The Breast - Introduction

The biological function of the female breast is to produce milk for the young. However, this role is often forgotten in our modern society. Instead the female breast is now portrayed as the symbol of feminity and is admired for its aesthetic form. A woman afflicted with breast cancer is thus dealt with 2 blows; one of cancer and the other of mutilation to the breast due to the cancer and from its subsequent treatment.

B. What Is The Breast Made Up Of?

Female breast consists of a core made up of milk glands (called lobules) and ducts. This core is surrounded by a layer of fat, which in turn is covered by the skin. Milk is produced in the milk glands or lobules and collects in small ducts called terminal ducts. These terminal ducts joined together to form larger ducts, which eventually drain, via the nipples.
Each female breast has about 12 to 15 breast lobules. This understanding of breast anatomy is important because breast lumps including cancer develop mostly within the milk ducts and glands. (See diagram of anatomy of breast).
The female breast starts to grow from puberty and is fully developed when the woman is in her twenties. During a woman’s reproductive period (approximately 20 to 40 years old), the breast is under the influence of oestrogens and progesterone (female hormones) whose levels vary with the menstrual cycle. This influence can cause the breast to be tender, hard and lumpy especially premenstrually. When a woman enters her thirties, the breast undergoes regression in which the milk glands and ducts become smaller and are replaced by fibrous and fat tissue.

C. What Is Breast Cancer?

Our human body is made up of billions of cells. Each cell reproduces by division (cell division) and this process normally occurs in an orderly manner. If the cells divide in an uncontrolled manner and invade the surrounding tissues, a cancer or malignant lump is formed.Breast cancer usually originates from the cells lining the milk ducts and glands. Ductal cancer (i.e. arising from the ducts) are more common than lobular cancers (i.e. arising from the lobules). At this early period of cancer growth, the malignant cells are confined within the milk ducts and glands and have not invaded into the surrounding tissue known as the stroma. When breast cancer is detected at this stage known as non-invasive or in-situ cancer, treatment is easier and patients live longer. However, when cancer cells have broken out of the milk ducts and lobules and invaded the surrounding stroma, the cancer is called an invasive cancer. In the stroma are found blood and lymphatic vessels. Hence an invasive cancer can gain entry into the lymphatic system and spread to the lymph glands (called nodes) in the armpit. Likewise, the cancer cells can enter the bloodstream and spread to other organs in the body. When these cells reach a new site, they may form a new tumour, often referred to as a secondary or a metastasis. The organs most commonly affected are the lungs, bones and liver. In this advanced stage breast cancer is usually incurable and patients may only have months to live.
What is Lymphatic System?This system is made up of channels known as ducts which run alongside blood vessels and to help to drain fluid from the body back into the blood circulation. An important function of the lymphatic system is the protection of the body against foreign invasion e.g. bacteria or other micro-organism. These foreign bodies are destroyed in lymphatic glands (called lymph nodes) which are situated in certain parts of the body such as the neck, armpits and groin.

D. How Common Is Breast Cancer?

Breast cancer is the commonest cancer in Singapore women and about 1000 women are diagnosed with the cancer annually. Women of all the 3 major ethnic groups (Chinese, Malay, Indian) are equally affected. Significantly, the number of women diagnosed with breast cancer is increasing at an average of 3% annually. Women of all age groups are affected but are more common in women above 40 years old.The incidence rate of breast cancer in Singapore is about one-third of that of American women and half that of European women. It is estimated that an American woman has a 12% chance of developing breast cancer in her lifetime. In Singapore this chance is lower, estimated at 4 to 5%.

E. What Are The Risk Factor?

Research has uncovered many of the risk factors associated with this common cancer. By identifying the risk factors, we are closer to finding the cause of breast cancer and also by modifying these risk factors, we can reduce our risk. This is the first strategy to combat breast cancer namely prevention or eradication of the cancer. However, this objective is difficult to achieve as some of the risk factors cannot be modified e.g. family history, or lifestyle factors such as child bearing. Despite the intensive search for the cause of breast cancer, the exact cause of breast cancer remains unknown. About 50% of our breast cancer patients have no identifiable risk factors.They can be grouped into the following: -
1. Age & Sex
2. Family History
3. Factors Associated with Reproductive History of a Woman
4. Dietary Risk Factors
5. Body Weight and Physical Activity
6. Intake of Hormones
7. Previous Abnormal Breast Biopsy

1. Age & Sex
The risk of breast cancer increases with age. It is uncommon in a woman before 40 years old. 70% of all breast cancers are diagnosed in women 40 years of age and older.Breast cancer can also affect the male but the risk is very low compared to the female. However, when a breast cancer is diagnosed in a male it is often at an advanced stage because of the small size of the male breast.
2. Family History
A woman with this risk factor has a first degree relative (i.e. sister, mother or maternal grandmother) with breast cancer. Her risk is doubled (2X) when compared to a woman without this risk factor. (See side bar on How to Estimate one’s risk from breast cancer?) However, family history is not a significant risk factor as only 10% of breast cancer patients have it. Our recommendation for woman with this risk factor is to start breast screening at an earlier age at approximately 35 years old.This risk factor comes from the inheritance of genes from our parents and ancestors. Genes contain encoded information and are stored in our cells and passed on from generation to generation. The information contained in our genes is needed for the normal function of our cells. When our genes are damaged, cell function become abnormal and a cancer may be formed. We have identified certain genes, which may be responsible for breast cancer. Inheritance of abnormal forms of such genes increases a woman’s chance of getting breast cancer. Two such genes recently identified are BRCA1 and BRCA2 genes and inheritance of abnormal copies of either of such genes increase a woman’s risk by several fold! Such a woman will have a 40 to 60% of developing breast cancer in her lifetime.Tests to detect such abnormal genes are at present difficult and performed mostly in research laboratories. If you are interested in such tests, you should consult your doctor. There are laboratories in Australia and America, which offer this service.There is another way to identify a woman with these abnormal genes (BRCA1 and/or BRCA2). Her family history is more extensive and stronger with the following features:
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Many relatives developing breast cancer at an early age(< name="Factors">Factors Associated with The Reproductive History of a Woman.
Research has identified certain aspects of a woman’s reproductive history that can increase her risk from breast cancer. These risk factors are:
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Woman with no children or having the first child late(after 35 years old)
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Early onset of menses (earlier than 11 years old)
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Late cessation of menses (later than 55 years old)
These risk factors are associated with an early and prolonged exposure to oestrogen, which is one of the female sex hormone.A woman attempting to modify these risk factors to reduce her risk from breast cancer will find it difficult to do so as it could mean substantial alterations in her lifestyle. There are calls in America to make changes in colleges and the work place to facilitate a woman’s wish to have children early. Another measure that is being considered is to encourage young girls to exercise more, as it is known that physical activity can delay the onset of menses and suppress the secretion of oestrogen. Can breast-feeding alter this exposure of oestrogen and hence reduce a woman’s risk? Yes, but only if the period of breast-feeding is prolonged (e.g > a year).
3. Dietary Risk Factors
It has been known for a long time that eating too much red meat and animal fat and too little fibre (vegetables & fruits) may increase a woman’s risk of breast cancer. Recent research has failed to prove this conclusively and controversy still surrounds the role of diet as a risk factor. However, Health Authorities such as the National Institute of Health and American Cancer Society recommend limiting intake of saturated animal fats (less than 20% daily fat allowance) and increasing intake of fruits and vegetables (5 servings daily) to reduce our risks from cardiovascular disease and cancer especially breast, colon and prostate cancer.There is less controversy regarding alcohol as a risk factor for breast cancer. Studies have shown that drinking 1 to 2 glasses of alcohol daily can increase a woman’s risk (relative risk 1.5 times)
Other nutrients that have been identified to alter a woman’s risk from breast cancer are:
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Soy products as in tauhoo, soya bean juice have been shown in studies to reduce a woman’s risk from breast cancer. This may explain why Asian women have a lower risk from breast cancer compared to American women.
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Omega 3 oil found in fish. Some studies showed that it could reduce a woman’s risk from breast cancer.
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Other nutrients that have been found to be protective against breast cancer are vitamin A, selenium, vitamin C & E.
4. Body Weight and Physical Activity
Weight gain especially in postmenopausal women is associated with an increased risk from breast cancer. This can be a combination of high calories and fat intake as well as a lack of exercise. Some Europeans studies have correlated physical activity to the risk of breast cancer. Physical exercise reduces a woman’s risk of breast cancer by lowering her body’s level of oestrogen.A woman should engage in regular physical activities and moderate her calories and fat intake and avoid weight gain. Her weight should not be more than 20% above her ideal weight.
5. Intake of Hormones
There are 2 periods in a woman’s life that she wants to take oestrogen (± progesterone) supplement:
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Hormone Replacement Therapy (HRT). A postmenopausal woman has a choice of taking HRT or not. There are PROS and CONS of such a choice and this is not the forum for such a controversial topic. Recent studies from America have shown that long term or current users of HRT have an increased risk of breast cancer (up by 30%) and this risk disappear 3 to 5 years after stopping HRT. A woman should enter into a close discussion with her doctor/doctors before making a decision.
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Oral Contraceptive Pill (OCP). The Pill is a popular form of birth control and the worry was whether it would increase a woman’s risk of breast cancer. The conclusion from all the many studies performed is that there is little or no increased risk from taking the oral contraceptive pill. Only a small subgroup of woman may be at a higher risk – early and prolonged usage of the OCP (i.e. late teens, more than 10 to 15 years).
6. Previous Abnormal Breast Biopsy
A woman with a previous breast cancer is at an increased risk of developing cancer of her opposite breast. She should be on regular reviews with her doctor.A few types of breast biopsies are known to have an increased risk of breast cancer, namely: atypical ductal hyperplasia, atypical lobular hyperplasia and lobular carcinoma in-situ. Woman with such breast biopsy reports should have regular screening starting from her mid thirties.
What Can I Do if I Am at High Risk From Breast Cancer?
Doctors can now give a fairly good estimate of a woman’s risk from breast cancer by taking a detailed family, social and medical history.Women who are at high risk from breast cancer will be offered counselling as to how to cope with this knowledge:
i. They are offered breast screening at an earlier age
ii. They are advised on means to alter their lifestyle and diet to reduce their risk.
iii.A recent study from America has shown that tamoxifen, an important anticancer drug can significantly reduce the risk of breast cancer in these women.
iv.These women can consider preventive prophylactic mastectomies as a means to reduce their risk from breast cancer. A recent study from America has shown that high-risk women who underwent bilateral mastectomies have a 90% reduction in their risk. After removal of the breast, it is reconstructed using a woman’s own body tissue or an implant. Because of the psychological consequence and extensive nature of the surgery involved, a woman must consider very carefully this option before deciding on it.

F. How Can We Fight Breast Cancer?

There are 3 methods of controlling breast cancer.
1. Prevention is possible only by elimination of known risk factors and this is a difficult and long term goal, e.g. change of diet and lifestyle habits.
2. Early Detection is currently the most promising method to fight breast cancer. The main advantages are (a) improved survival (b) less mutilating surgery (c) less toxic drug therapy. This method is easier to implement and yield results faster than prevention.
3. Better Treatment is an expensive method to fight breast cancer as it involves development of tertiary medical services. New drugs and surgical technique usually take time and effort to develop.

G. Does Early Detection Save Lives?

What is the Aim of Early Detection Or Breast Screening?
The aim of Breast Screening is to detect breast cancer early so that with effective treatment women can live longer.
How Does It Work?
When breast cancer develops it goes through a stage whereby its cancer cells are confined within the breast ducts. This is known as the non-invasive stage. If we can detect breast cancer at this stage we know that the cancer cells have most likely not spread to the armpit lymph nodes or elsewhere in the body.
What are The Advantages of Early Detection?
When a breast cancer is detected and treated at an early stage there are several advantages.

-Most important of course is the fact that such women can live longer
-These tumours are often small (less than1 cm diameter) and are suitable for less mutilating surgery e.g. Lumpectomy as compared to Mastectomy.
-There is also a higher chance of avoiding Chemotherapy after surgery
-If no cancer is detected by Breast Screening, a woman can feel more reassured.

What Are The Methods Of Early Detection?
The only effective and proven method to detect breast cancer early is an X-ray of the breasts called Mammogram. Mammogram is able to detect microcalcifications (calcium dots), which is an early sign of non-invasive duct cancer, and also breast cancers that are too small to be detected by clinical examination (less than 1 cm diameter). Other methods such as Breast Self Examination, Clinical Examination, Ultrasound Scan (Breasts) have not been proven to be effective.
Is Mammogram Painful?
A certain amount of compression of the breast is required to obtain a clear image on the mammogram. This may be uncomfortable and painful. However in a survey in UK, only 10% of women said it was painful.
Is Mammogram Harmful?
The common belief is that since mammogram is a form of X-ray it is harmful to our body. However the radiation dose from mammograms is quite low and hence the risk to our health remains low. The risk is comparable to smoking 3 cigarettes!
Is There Any Proof That Breast Screening Works?
YES. Studies in US and Europe have shown that regular breast screening in women aged 40 years and above can reduce the risk of death from breast cancer by up to 50%. This translates into lives saved.
Is Breast Screening Effective In All Women?
Studies have shown that Breast Screening is most effective in women 50 to 70 years old. The effectiveness of breast screening for women in her seventies remains unproven.
Where Can I Go For Breast Screening?
Breast Screening is available as part of a general health check in Well Women Clinics found in most government outpatient clinics and Singapore Cancer Society. Breast screening involves a clinical breast examination performed by the doctor followed by a mammogram. Facilities for mammogram and X-rays are available in most hospitals.
The Ministry of Health has just launched a nationwide campaign to screen women above 40 years for breast cancer. The cost of mammogram is heavily subsidized.
What Happens If A Woman’s Mammogram Is Abnormal?
This does not mean that the woman has breast cancer. A large proportion of the abnormalities found on mammogram are not due to cancer. The woman will be recalled by the doctor for further tests such as magnification views of the mammograms and ultrasound scans. Only in a small proportion of women, an abnormality suspicious of cancer is confirmed by these further tests. These women are offered a surgical biopsy to rule out a cancer.
What Is A Surgical Biopsy?
This is a small operation to remove the abnormality in the breast for laboratory examination to rule out a cancer. This operation is usually performed under general anaesthesia as a day surgery procedure.
What Are The Disadvantages of Breast Screening?
-I have mentioned earlier that mammogram is painful to some women and there is a small risk from radiation exposure
-Unfortunately no diagnostic tests including mammogram are 100 percent accurate and some normal women may have mammograms showing an abnormal result. They have to undergo further tests and surgical biopsy to rule out a cancer. This can be costly and inconvenient to these women. Such women may also be subjected to unnecessary mental stress.
-On the other hand, some women with breast cancer may have a normal mammogram i.e. the cancer was missed by the tests. Such women may be falsely assured.
What Are Our Government’s Guidelines For Breast Screening?
40 years and below
Monthly Breast Self Examination

Clinical Breast Examination every 3 years
40 to 49 years
Monthly Breast Self Examination
Clinical Breast Examination yearly
Mammogram yearly
50 years and above
Monthly Breast Self Examination
Clinical Breast Examination yearly
Mammogram every 2 years

H. How Does Breast Cancer Present?
The commonest presentations of a breast cancer in decreasing order of frequency are:
1. Breast lumpq Bloody nipple dischargeq Skin changesq Itchy rash of the nippleq Breast pain
Are all breast lumps cancerous?
The answer is no. In fact 8 out of 10 breast lumps are benign or non cancerous. The type of breast lump depends on the woman’s age.
Twenties
The commonest type of breast lump in this age group is a fibroadenoma. It also known as a breast mouse as it is mobile i.e. it can be moved within the breast. This lump is non cancerous.
Thirties
The commonest type of lump in this age group is known as fibroadenosis or fibrocystic disease. It is often a painful hard area in the outer guardant of the breast and is associated with the female sex hormone, oestrogen. It is non cancerous.
Forties and beyond
Two types of breast lumps are common in older women. One is a breast cyst which is a lump filled with fluid. Breast cyst can be diagnosed by an ultrasound scan and is treated by needle puncture to extract the fluid.
Breast cancer is the other type of breast lump to consider in older women. This lump is usually hard irregular and fixed inside the breast. Changes of skin over the cancer may be seen (thickening, redness depression, skin sore).

I. How Is Breast Cancer Diagnosed?
The doctor depends on three tests to help to diagnose a breast cancer:
-Clinical Examination. Depending on his experience, a doctor can suspect whether a breast lump is cancerous or not by performing a clinical breast examination. Breast lumps or cancers smaller than 1.5cm diameter or situated deep in the breast cannot be detected by clinical palpation. Accuracy of this diagnostic method is approximately 60 to 70%.
-X-ray Mammogram. This is an x-ray examination of the breast and a cancer can appear as an irregular mass, clustered microcalcifications or distortion of the breast tissue. Mammogram can detect breast cancer when it is small and not clinically palpable and hence is very useful in early detection of breast cancer. See section on Breast Screening for more details on this test.
-Breast Ultrasound Scan. This method which uses sound waves to generate an image of the breast is useful in detecting breast lumps in the younger women (less than 35 years) in whom the breast is often lumpy and hence difficult to palpate and whose mammograms are difficult to interpret. Presently ultrasound scan is especially useful to differentiate between a solid lump and a cyst. A breast cancer appears as an irregular tall mass with indistinct margins on the ultrasound scan. The role of breast ultrasound is to complement x-ray mammogram.
Based on these three tests, a doctor is able to suspect whether a lump is present and whether it is cancerous.
Very often, a doctor will recommend a BIOPSY of a breast lump detected by any of the three tests in order to exclude a malignancy. A biopsy is an invasive technique in which some tissue is obtained from the lump for laboratory tests to determine its exact nature.
The common biopsy techniques are:
-Fine Needle Aspiration (FNA). A small needle is introduced into the breast lump to sample it. The aspirate is smeared onto a glass side and analysed in the laboratory. An experienced pathologist is able to tell whether the cells in the aspirate are cancerous after studying them under the microscope. Even though it is simple and easy to perform, FNA is not as accurate as the other biopsy techniques for several reasons (a) inadequate number of cells sampled (b) inexperienced pathologist (c) inability to diagnose a noninvasive breast cancer (which requires a piece of the breast cancer for diagnosis)
-Core Needle Biopsy. The core needle is a slightly bigger needle and is able to obtain slices of a breast lump for analysis. Core needle biopsy is more accurate as it is based on analysis of a piece of the breast lump under the microscope (i.e. histological diagnosis). It can also diagnose noninvasive breast cancer. Automated core needle biopsy systems have been invented in which many slices of a breast lump can be obtained via one small skin puncture.
-Excision Biopsy. A doctor may recommend that the whole breast lump be removed (i.e. excised) for histology. This procedure can be performed under local anaesthesia or more often general anaesthesia. The advantage of excision is that the lump is wholly removed from the woman’s breast.
-Frozen Section. This is a technique to prepare tissue for histological examination quickly (duration 15 to 30 mins). With frozen section, a breast cancer can be diagnosed with the patient under general anaesthesia and the proper cancer operation carried out. This saves the patient having to undergo two hospitalizations, one for the excision biopsy and the other for the cancer surgery.

J. How Is Breast Cancer Classified?
For practical purposes, breast cancer can be classified according to the stage (extent of spread), grade (index of aggressiveness of the cancer cells) and oestrogen receptor status (ER). These information are vital and help to predict survival and determine the treatment.
Staging is determined based on the following:
q
Information regarding the tumour size and invasion of the lymph glands in the armpit based on microscopic examination of the tumour and operated specimen.
q
Diagnostic Imaging Studies to study the extent of spread within the body, which includes chest x-ray, ultrasound scan of liver and bone scan.
Stage

Average Survival (%)
0
Non invasive cancer
90
1
Small invasive cancer
75
2
Invasive cancer > 2 cm with lymph gland invasion
60
3
Large invasive cancer > 5cm with invasion of skin
50
4
Widespread or metastatic cancer
50
Grade is determined by examining the cancer cells under the microscope and labeling the cancer cells as grade 1 (well differentiated), least aggressive; grade 2 (moderately differentiated), moderately aggressive and grade 3 (poorly differentiated), most aggressive.
Estrogen receptors are markers found on the surface of breast cancer cells and their presence is determined by tests on the breast cancer. If present, the breast cancer is labeled estrogen receptor positive (ER+) and if absent; the breast cancer is labeled estrogen receptor negative (ER-). This has an important bearing on determining the type of systemic treatment for the patient (see treatment).

K. How Do We Treat Breast Cancer?
Broadly speaking, treatment consists of two parts:
 
Locoregional Treatment which is the use of Surgery together with Radiotherapy to eliminate the cancer from the breast and armpit lymph nodes (also called axillary lymph nodes)
 
Systemic Treatment which is the use of Chemotherapy or Hormonal drugs e.g. tamoxifen to eliminate cancer cells in the body. Modern research has shown that clumps of cancer cells called micrometastases may be circulating in the body of a woman with breast cancer.

L. What Does Locoregional Treatment Consist Of?
 
Local control of the cancer. The two techniques are Mastectomy, which is the removal of the whole breast including the nipple or Lumpectomy, which is also known as Wide Excision. The newer technique is Wide Excision, which is removal of the tumour with a margin of normal breast tissue. The rest of the breast is untouched to maintain good cosmesis.
 
Axillary or Armpit Surgery
Is Wide Excision a safe option compared to Mastectomy?
After Wide Excision, Radiotherapy is given to the breast for 6 weeks. Research has shown that Wide Excision plus Radiotherapy is a safe option as it also has a low recurrence rate.
Which patients are suitable for Wide Excision plus Radiotherapy?
 Tumours less than 2 to 3 cm diameterq Breast of a suitable sizeq Tumour situated away from the nipple
Which patients are not suitable for Wide Excision plus Radiotherapy?
 Young women (less than 30 years old) have a high recurrence rate after this procedure.
 Women with connective tissue disease are not suitable for radiotherapy
 Pregnant women
 2 or more tumours within the same breast
Why is Axillary Surgery required?
Axillary Surgery is required to remove lymph glands (called nodes) for diagnostic and therapeutic purposes. Knowing whether the lymph glands are infiltrated by cancer is important in determining the stage of the cancer. Removal of the lymph nodes also prevents recurrence of the cancer in the axilla.
In this operation called Axillary Clearance or Dissection, the surgeon removes all or most of the lymph nodes in the axilla. Some patients may after Axillary Dissection suffer from temporary shoulder stiffness and arm swelling (lymphoedema).
What is sentinel lymph node biopsy (SLN biopsy)?
Recent research has shown that 1 or 2 lymph nodes act as gateway to the axilla and if there is cancerous involvement of the axillary lymph nodes, they will be affected first (sentinel lymph nodes).
By identifying these sentinel nodes and biopsying one of them can determine whether the rest of the axillary lymph nodes are involved by the cancer.
Hence if the SLN biopsy is negative, there is no involvement of the axillary nodes and vice versa. Because of the limited extent of the surgery, SLN biopsy has fewer side effects compared to Axillary Dissection.
Is SLN biopsy suitable for all patients?
The SLN biopsy is a treatment option of patients with:
- Small tumours
- Non-palpable nodes in the axilla.
It is not suitable for patients in which the chances of nodal involvement are high e.g. large tumours, palpable nodes. In such patients an Axillary Dissection should be performed.
It is also not suitable for patients in which the chances of nodal involvement are low e.g. non-invasive tumours. In such patients no Axillary surgery is required.
Is SLN biopsy a safe option compared to Axillary Dissection?
This new technique is controversial and being evaluated. It is not recommended for routine use.
Is there any hope of ‘Saving The Breast’ after mastectomy?
Yes. The breast can be reconstructed and there is a new improved technique of breast reconstruction called Skin Sparing Mastectomy (SSM) and Reconstruction.
Points to note in Breast Reconstruction following mastectomy:
 
Timing of Reconstruction
·
Immediate: The Reconstruction is performed after the Mastectomy at the same operation. A new modified technique of mastectomy in which more skin is preserved, called Skin Sparing Mastectomy is performed and the breast is reconstructed with an artificial implant and a skin flap harvested from the back to cover the hole left after removal of the nipple.
·
Delayed: The Reconstruction is performed at a second operation anytime after treatment for the breast cancer is completed. This is usually one year after the Mastectomy. The breast is reconstructed with either an artificial implant or skin and muscle flap from the abdomen (TRAM flap) or the back (Lat. Dorsi flap).

Is Reconstruction safe? The presence of an artificial implant or a reconstructed breast has not been found to interfere with the detection of local recurrence of the cancer or to increase the risk of local recurrence.
 
What are the types of Reconstruction? As discussed earlier the breast can be reconstructed using an artificial implant (usually silicon) or a skin-muscle flap from the woman’s body. The implant method is quicker (hence less expensive) but some women object to the presence of a foreign body inside them. There has been a lot of controversy whether a silicon implant can cause long-term side effects and the US Food & Drug Administration (FNA) banned the use of silicon implants for cosmetic purposes at one stage. The flap method is the natural method but it takes much longer (hence more expensive) and there may be some problems at the donor site.
 
Is Breast Reconstruction popular? Not among Singapore women. Only 10% or less of our local women opt for Reconstruction after Mastectomy in a survey conducted and the reasons were
·
More worried about the cancer and less concerned about cosmesis
·
‘Extra’ surgery involved and the costs
·
The lopsidedness after Mastectomy is less in local women as the Asian breast is smaller.
·
Availability of external implants worn in the bra
What is the role of Radiotherapy?
Radiotherapy is the use of radiation to treat breast cancer. Currently the most important indication for radiotherapy is local treatment of the conserved breast following a Lumpectomy for breast cancer. It is given over a 6-week period with daily outpatient treatment sessions. Side effects are usually tolerable, few and confined mainly to the treatment area. Another indication for RT is for women after Mastectomy in which the risk of local recurrence is high (lymph nodes +, large tumour > 4cm).

M. What Does Systemic Treatment Consist Of?
There are two questions to answer for a woman with breast cancer considering Systemic Treatment:
- Does she need the Systemic Treatment?q Which Systemic Treatment?
Criteria for Systemic Treatment
Based on the information obtained from microscopic analysis of the breast cancer and axillary lymph nodes and results of imaging studies, a woman is divided into the low risk and high-risk groups.
Low risk:
Oestrogen receptor positive
Lymph node negative
Grade 1 (well differentiated) tumour
Tumour size less than 1cm
High risk:
The rest
Women in the low risk group are offered tamoxifen or none while women in the high-risk group are offered systemic treatment.
Type of Systemic Treatment
There are 3 main forms of Systemic Treatment:
(1) Cytotoxic Chemotherapy (2) Hormonal Manipulation (3) Ovarian Ablation
Cytotoxic Chemotherapy?
This is the administration of toxic drugs usually into the veins (intravenous). Research has identified these drugs as effective in killing cancer cells, at the same time they are toxic to our body. Hence they are administered at controlled dosage over a period of time to limit their toxicity and at the same time achieve their target of eliminating cancer cells.
There are 3 main regimes, each a combination of cytotoxic drugs and the doctor will select which regime is most suitable for the patient. The drugs are then administered at 3 weekly intervals over 4 to 6 months. These regimes are
·
CMF (cyclophosophamide, methotrexate and 5-florouracil)
·
AC (Adriamycin, cyclophosophamide)
·
Taxol based regime
What are the side effects?
Most patients are concerned about the side effects of cytotoxic chemotherapy and it is important to answer a few key questions.
Can cytotoxic chemotherapy kill? Fortunately death resulting from chemotherapy is very uncommon with an incidence of 0.9% reported from one large chemotherapy study. Deaths are caused by overwhelming infection or formation of blood clots in the veins (thromboembolism) and occur in very sick patients.
What is the immediate side effects and how to cope with them?
Even though these acute side effects can be severe, they are usually tolerable and temporary.
List of immediate side effects following chemotherapy:
- Low total white cell count (Less than 2000/ mm3)q Feverq Infectionq Nauseaq Diarrheaq Hair lossq Platelets count (Less than 50,000/ mm3)q Thromboembolismq Cystitisq Weight gain (More than 10%)
Women on chemotherapy can seek advice on how to cope with these side effects from various sources:
- Reading materialsq Doctors and breast care nursesq Support groups
What about long term side effects?
3 major long-term side effects associated with chemotherapy have been identified:
-Premature Menopause. A woman in her forties has a 50% of premature menopause if she undergoes chemotherapy. The effects of menopause is more severe in a younger woman and varies from hot flushes, palpitations, dry skin to more debilitating conditions such as osteoporosis and increased risk from cardiovascular disease. Fortunately a lot can be done to alleviate these effects.
-Cardiac Toxicity. Adriamycin (alias Doxorubicin) is a commonly used drug in chemotherapy, which unfortunately has an effect on the heart, which could lead to heart failure. The incidence of this side effect is low (less than 5%) and can be decreased by several measures:
§
Assessment of cardiac function in women receiving adriamycin based chemotherapy
§
Limiting the dose administered (cumulative dose of less than 300mg/m2)
§
Method of administration

Risk of a second cancer. A few cases of chemotherapy-induced leukemia (cancer of the white blood cells) have been recorded. Fortunately this serious side effect is rare in long-term studies of patients after chemotherapy.
Hormonal Manipulation
This term refers to measures to alter or stop the secretion of estrogen in the woman’s body in order to treat the breast cancer. These measures are:

Tamoxifen. This is a well-known drug that has been used to treat breast cancer for the last 20 years. It is given orally once daily (20mg) and is well tolerated with little side effects. It is effective for the following categories of women:
§
Women at high risk of breast cancer as a preventive drug.
§
Women whose breast cancer is oestrogen receptor positive (ER+) and is at low risk of recurrence, tamoxifen is given as the sole systemic drug.
§
Women whose breast cancer is ER+ and at high risk of recurrence. Hence tamoxipfen is combined with chemotherapy or other measures of hormonal manipulation. (See table for further details)
Ovarian Ablation
This refers to methods to stop the secretion of oestrogen in a woman’s body in order to reduce the stimulation of cancer cells and hence reduce the chance of cancer recurrence. This method applies only to premenopausal women and lead to premature menopause. Ovarian ablation can be achieved by surgical and non surgical methods:

Surgical Oophorectomy. Surgery is required and is permanent. Seldom used nowadays.

Radiation Castration. Radiotherapy given to the patients over a 2 weeks period can “dry up” the ovaries, and stop the secretion of oestrogen permanently. It is a quick and relatively painless method

Ovarian suppression. Secretion of oestrogen by the ovaries is under the control of a master gland (pituitary gland) situated in the brain. Drugs known as GnRHagonist or Groserelin can alter this control mechanism leading to temporary suppression of oestrogen secretion. Ovarian function usually recovers once the drug is stopped. This drug is usually administered via a subcutaneous injection once a month or once in 3 months. This is a relatively expensive method.
Research has shown that ovarian ablation is as effective as chemotherapy in the systemic treatment of women with breast cancer. For women at high risk from cancer recurrence and whose cancer is ER+, ovarian ablation can be an alternative to chemotherapy.
Chart for Systemic Treatment of Breast Cancer


ER +
ER -
Pre menopausal
Post menopausal
Pre menopausal
Post menopausal
Low Risk(E+, LN-, O, G1, T1 tumour size <1cm) er=" Estrogen" tam=" Tamoxifen," chemorx=" Chemotherapy" name="N">N. Rehabilitation After Breast Cancer Treatment
After breast cancer treatment, a woman can be exhausted both mentally and physically. Foremost in her mind would be what is my prognosis (chance of survival). She would also be worried about her recovery from her surgery and chemotherapy and whether she is fit to resume her role as a mother, housewife or worker. Physically she would be exhausted from the effects of surgery, radiotherapy and chemotherapy treatment.
Mental Rehabilitation

A woman should be fully aware of her prognosis i.e. chance of survival. E.g. a stage I breast cancer patient has a 80% chance of surviving 5 years compared to a 60% chance for a stage II breast cancer. (It is important to note that a woman without breast cancer and of the same age does not have a 100% chance either). Knowing her prognosis will calm a woman and allow her to ‘pickup the pieces’ and carry on her life and assume her place in home, workplace and society.

She should not miss her medical reviews with her doctors. This will enable any recurrence to be detected earlier and treated promptly. The follow up schedule is usually 3 to 4 monthly first 2 years, 6 monthly third to fifth year and annually thereafter. Blood and diagnostic imaging tests are performed either 6 monthly or annually.

Her spouse, children, family and friends should be involved in her rehabilitation. We live in communities and encouragement and help from others will enable a woman to heal faster and recover stronger from her disease and treatment.

She should consider joining support groups to listen to how other women cope with their disease and to find mutual support (see support groups for breast cancer for list of such groups in Singapore)

She should consider changing her lifestyle to improve her health and reduce her chance of recurrence. This would include changing her diet. She should increase intake of fluids, vegetables, fruits, nuts, soya products and cut down on salt, saturated fats, red meat and roasted meat. She should do more exercise e.g. 30mins of brisk walking, jogging or swimming 3 times per week. Low fat and meat diet and physical activity are both associated with lower risk of breast cancer. She should take time off to relax and reduce the level of stress in her life. This is a difficult factor to quantify and has not been proven to prolong the survival of breast cancer patients.
Physical Rehabilitation
As with any major surgery, women after breast cancer operation usually feel weak physically and may take up to 6 to 8 weeks to fully recover their strength, vitality and health.

Surgical wounds on the breast and armpit usually heal within 2 weeks. Pain slowly subsides.

Shoulder stiffness on the side of surgery is due to axillary surgery to remove the lymph glands. With daily graduated exercises most women can overcome this stiffness and regain back full range of movement within a few weeks.

Lopsidedness due to the loss of a breast can be overcome by wearing an external prosthesis in the bra. In the first few months when the wound is still tender, a prosthesis made up of cloth with cotton wool is used. Later on a permanent silicon prosthesis made in the shape of a breast is used

Lymphoedema or swelling of the arm on the side of surgery. This usually starts off as a swelling on the back of the hand and forearm. If neglected the swelling gets bigger and spreads up into the upper arm. It also becomes permanent and is unsightly.
The cause of the swelling is due to accumulation of lymphatic fluid in the arm. One reason would be a recurrence of the cancer in the armpit blocking the lymphatic drainage. This is uncommon. The more common reason is that lymphatic drainage is affected as a result of removal of the lymph nodes. Thus with overuse of the arm, lymphatic fluid can accumulate leading to a swollen arm.
Fortunately the incidence of arm swelling is low, less than 5%. It can be prevented by simple measures, which include
- Avoid over-using the armq Avoid impeding the lymphatic drainage e.g. tight clothingq Avoid any procedures e.g. blood takingq Avoid infection of the armq Encourage lymphatic drainage by exercises daily or by wearing compression stockings
The patient should discuss with her doctor in detail ways to avoid arm swelling and also to seek her doctor’s help quickly if she notices any arm swelling.

Teeth whiteners and mouth cancer

There is no proof that tooth whiteners cause mouth cancer. But there has been very little research done into a possible connection between the two. On this page there is information on
-The theory of a link between tooth whiteners and mouth cancer
-Reducing any possible risks of mouth cancer from tooth whiteners
Known risk factors for mouth cancer
-The theory of a link between tooth whiteners and mouth cancer
The suggestion of a possible link came about because of reports from America of two people in their 20s who had developed mouth cancer. These two people had also used tooth whiteners. This prompted a small US study in 2004 looking at 19 people with mouth cancer. This study was unable to show a link between the tooth whiteners and mouth cancer, but it was a very small study.

Reducing any possible risks of mouth cancer from tooth whiteners
In 2006, doctors in London reviewed all the available information about tooth whiteners and mouth cancer. They recommended that there should be further research. And that in the meantime, you should
Avoid swallowing the whitening substance
Not let the whitening substance touch your tongue, gums or skin
Avoid tooth whiteners if you have any sore areas in your mouth
Use a tooth whitener with a low concentration of peroxide if you are doing overnight bleaching
Avoid using tooth whiteners every night or for long periods of time
Avoid smoking and drinking alcohol if you use tooth whiteners
Known risk factors for mouth cancer
We know that most cases of mouth cancer occur in people who do one or more of the following
Smoke tobacco
Chew tobacco
Chew betel nut
Regularly drink alcohol
The best way to reduce your risk of mouth cancer is to stop smoking and not drink too much alcohol.

Tongue Cancer

What is tongue cancer ?
There are two parts to your tongue, the oral tongue and the base of the tongue. Cancer can develop in either part. The oral tongue is the part you see when you ‘poke your tongue out’ at someone. This is the front two thirds of your tongue. Cancers that develop in this part of the tongue come under a group of cancers called mouth (oral) cancer.

The base of the tongue is the back third of the tongue. This part is very near your throat (pharynx). Cancers that develop in this part are called oropharyngeal cancers (pronounced oar-o-farin-gee-al).

Types of tongue cancer
The most common type of tongue cancer is squamous cell carcinoma (SCCA). Squamous cells are the flat, skin-like cells that cover the lining of the mouth, nose, larynx, thyroid and throat. Squamous cell carcinoma is the name given to a cancer that starts in these cells.

Symptoms of tongue cancer
The symptoms of tongue cancer may include
A red or white patch on the tongue, that will not go away
A sore throat that does not go away
A sore spot on the tongue that does not go away
Pain when swallowing
Numbness in the mouth that will not go away
Unexplained bleeding from the tongue (that is, not caused by biting your tongue or other injury)
Pain in the ear (rare)
Do bear in mind that these symptoms may be due to a less serious medical condition. But it is important to check symptoms with your GP just to make sure.

Risks and causes of tongue cancer
We don’t know the exact causes of most head and neck cancers, but several risk factors have been identified. Smoking tobacco (cigarettes, cigars and pipes) and drinking a lot of alcohol are the main risk factors for cancers of the head and neck in the western world. There is more information about the risks and causes of mouth cancer in the mouth cancer section.

Treating tongue cancer
As with many types of cancer, diagnosing your cancer early means it will be easier to control and possibly cure it. Treating tongue cancer will depend on the size of the cancer and whether or not it has spread to the lymph nodes in your neck. You may have
Surgery
Radiotherapy
Chemotherapy
You may have one of these or a combination of treatments. The best treatment for very small tongue cancers is surgery. For larger tumours that have spread to the lymph nodes in the neck, you will most likely have a combination of surgery and radiotherapy. This means having an operation to remove the cancer from your tongue and the lymph nodes in your neck. You may need to have all the nodes on one or both sides of your neck removed. You may hear your doctor call this operation a radical neck dissection. It lowers the risk of your cancer coming back in the future. You will then have a course of radiotherapy to help get rid of any cancer cells left behind.

If your cancer has grown so big that it affects most of your tongue, you may need to have an operation to remove your tongue (glossectomy). This is a big operation and many doctors may suggest that you first try radiotherapy and chemotherapy to shrink the cancer. If this works, you may not need such major surgery.

If you do have this operation, it will permanently change your ability to speak and swallow. It will also affect the way you look. This is very hard to cope with and you are likely to need a lot of support and help following your operation. It is important to talk to your doctor before your operation and ask lots of questions about how it will affect your speech, appearance and eating and drinking.

There is more detailed information about treatments for mouth and oropharyngeal cancer in the mouth cancer section.

Treatment side effects
All treatments have side effects. Some are temporary but some may be permanent. Surgery to the tongue can cause problems with your speech, eating and drinking, and changes in your appearance.

Radiotherapy to the head and neck area can cause several side effects including a dry, sore mouth and taste changes. There is more information about the side effects of side effects of radiotherapy to the mouth in the mouth cancer section.

Two common chemotherapy drugs are used to treat head and neck cancers. They are
Cisplatin
5 fluorouracil(5FU)
Other drugs used less often include
Carboplatin
Bleomycin
Methotrexate

Meat increases kidney cancer risk

Eating red meat increases a person's risk of developing the most common type of kidney cancer, while eating vegetables has a protective effect.
Previous studies on diet and renal cell carcinoma (which accounts for 85 percent of kidney cancers) have shown inconclusive results. Therefore, researchers from America compared 335 patients with renal cell carcinoma with 337 healthy controls to investigate whether certain types of foods or food groups influenced the risk of renal cell carcinoma. The study participants reported how frequently they ate a variety of different foods.
It was found that people who ate lots of white bread and white potatoes had a higher risk of the disease than their peers who ate these foods less frequently. The relationship was particularly strong among women. While eating spinach and other greens, as well as tomatoes, reduced cancer risk in all the participants, especially men, white potatoes (including both fried and non-fried) increased it with the strongest effects seen in women. White bread also increased the cancer risk, with the strongest association seen in women.
Those who ate white bread five or more times a week were three times more likely to develop renal cell carcinoma than women who ate white bread less than once a week.
The researchers found no relationship between fruit and dairy food consumption and renal cell carcinoma. However, both men and women who ate red meat five or more times a week were more than four times as likely to develop the disease as compared to people who consumed red meat less than once a week.
Foods that affected the cancer risk did so due to their high glycaemic index. Glycaemic index indicates how quickly the blood glucose level rises after eating a particular food. Foods with a high glycaemic index are known to affect insulin resistance and also insulin-like growth factors.
The researchers concluded that meat consumption increased the risk of renal cell carcinoma and vegetables provided the protective effect. However, fruits and dairy products had no such relationship.

Journal of the American Dietetic Association
April 2009

Cancer Education & Prevention

Our target & motto is :

Conducts health education talks at community clubs, corporations, institutions and schools. Promotes Cancer Awareness Month and Smoke-Free Day. Organizes public symposia to raise cancer awareness. Disseminates general cancer information via Internet webpage and Can-Tel, the cancer telephone information services. Supplies cancer education printed materials to hospitals and specialists clinics. Conducts quit-smoking talks & counseling sessions to support smoker who want to quit the habit.

Cancer Screening

Provides free Pap Smear test (Cervical Cancer), clinical breast examination(Breast Cancer), faecal occult blood test (Colorectal Cancer) to members of the public.

Cervical cancer, a major killer in India

In low-resource settings, testing for human papillomavirus (HPV) might be the most effective method of cervical cancer screening. Compared with cytologic testing and visual inspection of the cervix with acetic acid (VIA), a single round of HPV testing significantly reduced the incidence of advanced cervical cancer and related mortality among women in rural India. About 1.3 lakh new cases of cervical cancer (a quarter of the 5 lakh cases globally) are reported every year in India. Cervical cancer is a malignant cancer of the cervix (the neck of the uterus). It may present with vaginal bleeding but symptoms may be absent until the cancer is in its advanced stages. Lack of awareness, multiple sexual partners and unhygienic living conditions are mainly attributed for the rise of cervical cancer, which causes the largest number of deaths among women worldwide. Researchers surveyed the incidence of cervical cancer and the associated rates of death in the Osmanabad district in India. In this cluster-randomized trial, 52 clusters of villages, with a total of 131,746 healthy women between the ages of 30 and 59 years, were randomly assigned to four groups of 13 clusters each. In all, 34,126 women underwent screening by HPV testing, 32,058 underwent cytologic testing or VIA (Visual Inspection of the cervix with Acetic acid - 34,074 women) against 31,488 women in the control group who received standard care. Women who had positive results on screening underwent colposcopy and biopsies, and those with cervical precancerous lesions or cancer received appropriate treatment. There were 34 deaths from cancer in the HPV-testing group, as compared with 64 in the control group. No significant reductions in the numbers of advanced cancers or deaths were observed in the cytologic-testing group or in the VIA group, as compared with the control group. This indicates that a single round of HPV testing was associated with a significant reduction in the numbers of advanced cervical cancers and deaths from cervical cancer. PTI April 2009 NDTV DOCTOR

THE GIVEN ARTICLE IS BASED ON TRUE FACTS!

Please do not turn on A/C immediately as soon as you enter the car. Open the windows after you enter your car and turn ON the air-conditioning after a couple of minutes. 

According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen - take note of the heated plastic Smell in your car). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage. Acceptable Benzene level indoors is 50 mg per sq. ft.. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will inevitably inhale an excess amount of the toxins.

It is recommended that you open the windows and door to give time for the interior to air out before you enter.

Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff.

'When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.' - Chinese Proverb.

Diet can cut ovarian cancer risk

Women who eat larger amounts of plant-based foods and drinks with the naturally occurring flavonoid - apigenin may have a low risk for ovarian cancer.
Flavanoids are compounds with antioxidant properties that protect cells against damage by oxygen molecules. Apigenin, found in celery, parsley, red wine, tomato sauce, and other plant-based foods may be particularly beneficial.
Researchers from United Kingdom assessed 1,141 women with ovarian cancer and 1,183 matched controls to evaluate the association between dietary flavanoid intake and ovarian cancer risk. Intake of 5 common dietary flavanoids - myricetin, kaempferol, quercetin, luteolin, and apigenin (frequently obtained by drinking tea or red wine, or eating apples, lettuce, blueberries, oranges, celery, or tomato sauce) and their total intake was calculated for over a period of one week in all the participants.
There was no association found between total flavonoid intake and ovarian cancer risk in analyses that allowed for factors potentially associated with ovarian cancer risk such as age, oral contraceptive use, childbirth, breastfeeding, history of tubal ligation, and physical activity. However, on comparing flavonoid intake among women with and without ovarian cancer, women who reported the highest apigenin intake had a borderline significant decrease in ovarian cancer risk over women reporting the lowest apigenin intake.
The women had similar characteristics except that women with ovarian cancer reported more known risk factors for the disease and had slightly greater body mass and daily calorie intake. In contrast, the disease-free controls had a slightly healthier overall diet.
The findings support an association between flavonoid intake and ovarian cancer risk, but more studies are needed for confirmation.

International Journal of Cancer
April 2009

Cervical cancer : Hindi

You can also find some information related to CERVICAL CANCER in Hindi.
Click on Link :
http://www.healthed.govt.nz/uploads/docs/HE2036.pdf

Cervical cancer afflicts 1.30 lakh Indian women annually

Despite the claim that cervical cancer is preventable, WHO estimates that each year over 1.30 lakh Indian women are diagnosed with it and over 74,000 lose their lives due to it.
"This makes cervical cancer the leading cause of cancer-related deaths in India and represents approximately one-fourth of the world's total cervical cancer cases and mortality," according to a paper released by Qiagen, the German global market leader in sample technology and CNCI, a state-run Cancer Research Institute .
Quoting WHO, it said that in India, cervical cancer was the most common type of cancer affecting women. Worldwide, it was the second-most common cancer after breast cancer.
The human papillomavirus, also called HPV, was a common pathogen predominantly affecting women. Approximately 80 per cent of women get one or more types of virus by the age of 50, the paper, released at a press conference to announce strategic partnership in the fight against cervical cancer, said.
there were more than 100 types fo HPV. Of these, about 15 high-risk types were known to cause virtually all cases of cervical cancer. "Two of these types (16 and 18) are believed to cause 70 per cent of these cases (76.7 per cent in Indian women).
The report said that there is evidence that other factors may increase the risk of cervical cancer when combined with HPV, such as smoking and illnesses that reduce the body's ability to fight infections (such as HIV/AIDS).
"While HPV cannot be treated, the abnormal cells caused by the virus that may eventually evolve into cervical cancer, can be treated. This makes early detection essential."
It said that clinical trial findings from WHO's International Agency for Research on Cancer (IARC) and published in 'New England Journal of Medicine' (April 2, 2009) indicated that HPV DNA testing was the most effective way to reduce incidence of cervical cancer compared to either Pap (cytology) testing or visual inspection with ascetic acid (VIA).

Reference : The Hindu